Born 1974. Studying Yoga, TaiChiChuan and Therapy massage from 1991. Working with rehabilitation from 1999. Teaching classes from 2008. Based in Herceg-Novi, Montenegro.

Contemporary dancer, studying somatic principles, Thai massage, Yoga and Qigong. Teaching since 2015.
Based in Herceg-Novi, Montenegro.

One day it becomes obvious that we do have to think about our health. Taking care about the health of our body, of our mind, of our soul is our own responsibility.

While we are young and healthy many things we take for granted. And it does make sense to work to be healthy longer. It is much easier to predict than to cure. As we age, as we get our individual health issues or let’s say tasks, we need to put more effort and thought in the way we take care of ourselves. And while we are still alive we always can work to make things better. To maintain good condition. To recover health. To learn. To develop ourselves. It is not about fairy pills or magic wand or one and only technic nor about instant results. But it is do possible through our calm and persistent work. Positive changes and evolution need time and effort to grow. Much of success in this work is our way of approaching things and tasks. Technically, it means we need to organise our practice to be simple, effective, time-efficient. So that we can incorporate it in our daily and weekly routines, to make our practice a regular part of life. We keep practicing and our practice keeps us going.

KOI STUDIO is the place where we practice, learn and share ancient, proved in time technics purposed for maintaining good health, rehabilitation and consciousness development.

Hatha Yoga classes

What is Yoga? If we can put it simple and short, it is about living more consciously, taking responsibility of yourself. First of all of your breath, then your health and body, and then of your behaviour and your consciousness as well. And all starts from the Hatha-Yoga, a physical practice.

Yoga is an ancient knowledge about the development of human consciousness. It is a completely practical system that can be incorporated in our everyday life, to help us grow as a human being, to be more happy and satisfied. And it starts from creating the healthy and capable body. It is the basic level, often mentioned as Hatha Yoga, includes the practice of asana (yoga postures), shatkarma (cleansing the body) and pranayama (breathing exercises). These three practises form an initial stage that has a purpose to cleanse the body, make it stronger and healthier, and to train the mind in concentration and stability, preparing it for deeper spiritual work of meditation.

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Tai Chi Chuan and Qi Gong classes

Keeping ourself balanced in motion. Keeping our energy balanced and focused in the endless flow of life full of turbulence. Practice to keep better vitality and emotional stability. It is the way to calm our mind, to release stress, to recharge our energy.

Tai Chi, short for Tai Chi Chuan or Taijiquan, is an internal Chinese martial art. Practiced both as a self defence training, and for its health benefits and meditation, as a practice of self development, self mastering. The term “taiji” is a Chinese cosmological concept for the eternal flow and relationship of yin and yang, and “quan” means fist as martial art application. This exercise system is practiced by people of all ages for a wide range of reasons: it helps maintain strength, flexibility, balance and good coordination, brings relaxation and a calm, focused state of mind. It can be described as a motion meditation practice. Tai Chi Chuan is known as a powerful way to develop capacity of vital energy and normalize its flow in the body. It could be the perfect activity for the rest of your life.

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Conditioning training

It is as simple as it’s said – training to have a good condition. What does it mean – regular physical exercises aimed to keep us fit, make us stronger and healthier.

Body conditioning training working with a natural own body weight through the simple exercises with a minimum of equipment. It is not about building massive muscles. Conditioning training focuses on creating and maintaining our physical Condition. It means Health, Endurance and Strength to function well with the body’s natural weight in a wide range of motions and for longer time. Generally, to be able to lead active life style and keep this ability longer.

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Ayurvedic Therapy Massage

Ayurvedic Therapy Massage is one of the best practices to heal nervous stress and release physical tension. Our psychic stress and physical tension are connected, as our body and nervous system reflects each other like in the mirror. So to refresh, heal and recharge ourselves we should work with both, our mind and our body.

Ayurvedic Therapy Mass is based on ancient Indian principles of Ayurveda, knowledge of Acupressure and Reiki energy application. The word “Ayurveda” is a Sanskrit compound: ayu, meaning “life,” and veda, meaning “knowledge.” Acupressure is a system of applying pressure to specific key points, or marmas to release tensions and recover circulation. Reiki is a Japanese healing tradition of applying our energy to help other body heal itself. One of the basics of Ayurveda is a holistic attitude to any living being. To look at us as a wholesome human being, considering living conditions, the way to eat and the food preferences, occupation and the life style. To look for the roots of our imbalance and to help our own body systems to work as they should. To help our own inner healing system to do its job properly. Releasing muscle tensions and mental stress, removing blocks, providing lymph drainage and good circulation, stimulating digestive system, feeding skin and joints with medicated natural oils, all this form a complex treatment. Koi Therapy Massage is a complex treatment, aimed to heal the body and bring us balance between mind, body, and spirit.

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