Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. Aulus Cornelius Celsus…

Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it. Gautama Buddha The more I study science, the more I believe in God. Albert Einstein

Happiness is not something ready made. It comes from your own actions. Dalai Lama Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. Nhat Hanh