Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration. Nhat Hanh

Energetic exercises

Realize that enough hidden strength lies within you to overcome all obstacles and temptations. Bring forth that indomitable power and energy. Paramahansa Yogananda


Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Nhat Hanh

Ancient techniques

The method of trying to conquer hatred through hatred never succeeds in overcoming hatred. But, the method of overcoming hatred through non-hatred is eternally effective. That is why that method is described as eternal wisdom. Gautama Buddha Over last hundred years our life style changed drastically. Our technic changed incomparably with any other period of…

Yang Lu Chan – Yang Wudi

Yang Lu-ch’an’s family was a poor farming worker class from Hebei Province, Guangping Prefecture, Yongnian County. As a child, Yang liked martial arts and studied Changquan, (Red Shaolin Fist or Long Fist) gaining a certain level of skill, that made for him a good basement. Yang would follow his father in planting the fields and, as…