Your own weight. Minimum of equipment. Work anywhere.

Start from any condition. One hour a day. Four or five days a week.

Retrieve your endurance, health and peace of mind.

COMPLETE TRAINING PROGRAM

Conditional training

It is about organising a system of our regular physical exercises, focused first of all on a good functionality of our body as a whole system. It is not about fast muscle mass gaining, rather about calm and enjoyable work to keep us going in balance and evolve naturally. To build it step by step, with mutual benefits of health , strength, better natural shape.

Working with natural body weight, combing breathing techniques, using static and dynamic exercises, optimising range of the movements – allows to build simple and timeeficient system that can be performed at home, without complicated equipment.

Exercises distributed in groups during the week. Each day is focused on one basic muscle area, and smaller groups to balance circulation through the entire body. Each day program balanced and prepare us for the next day of training, to cover whole body during the week cycle.

Workouts combined in a week cycles, that should be kept in constant exact rhythm without brakes, with exact regular periods of load reduction.

Endurance and performance

The other point of conditioning training is exercising with the goal of increasing your cardiovascular system’s performance. Conditioning is like strength training for the heart. By doing full body, functional exercises, with natural body weight, your heart is actively pumping, working with naturally designed load.  A stronger heart brings about a myriad of health benefits. Blood vessels remain open and flexible, reducing blood pressure and risk of stroke. Cholesterol is lowered and plaque is kept at bay from building in the arteries, thus reducing the risk of heart attack.

Circulation and cleansing

Essential side of the conditional training is the circulation and cleansing of the body. You can look at this as “muscle breathe” or even cellular respiration and in this terminology you will be doing a lot of “full breath” exercises for your muscles, making them to contract, making “exhale” and extend to the full length, making “inhale”. This aspect of the conditional training, is a great cleaning job for the body, bringing back normal healthy circulation even through the edge areas and vitalising all the tissues, involving internal organs as well.

All exercises should be performed according to the exact technical principals, that are important to work safely and effectively.

Food and mind

Focusing on the health aspects of the practice, the food we take, the schedule of our meals, sleeping schedule are also important. The effectiveness of the training depend on it.

Our attitude during the meal and during the training, also make difference in how much effect we get.

Healthy diet and positive attitude are two quite essential elements.

What people say

If you are always allowed to stop training whenever you feel discomfort, you will find it too easy to give yourself permission to quit.

Jet Li